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Disponible online

Learn effective techniques to manage stress.

1 
50 dólares estadounidenses
Oregon|Washington

Descripción del servicio

This includes three online classes with Sarah, teaching you actionable stress reduction techniques to lower anxiety, increase clarity, and daily skill practices you can take with you and build over time, for long-term management of stress. These can be individual learning sessions, or you can bring a co-worker, friend, or partner along to join! Whatever makes it least stressful for you! This is for psychoeducational purposes only; the scheduling of this appointment does not initiate a therapeutic relationship between the clinician and attendee(s). This can be booked by non-clients and current clients. This is not a group class but we always allow individuals who book this session to bring one person of their choice along if they choose to for no additional fee.

Política de cancelación

Rebellious Women Empowerment Therapy: Psychoeducational Meeting Policy These 1-2 person sessions offer accessible, evidence-based psychoeducation for neurodivergent women, teens, and families. They are not therapy, but they are therapeutic—blending research, ritual, and rebellious joy to support learning, self-advocacy, and community care. How they relate to therapy: While therapy is a confidential, individualized space for healing, these classes are designed to complement that work. They offer tools, language, and frameworks that can deepen your understanding of ADHD, trauma, identity, and emotional regulation—whether a current client or not. These are meant to be for educational purposes only; these sessions do not create or constitute a therapeutic relationship. However, if you are a current client and would like to attend a class with a friend, partner, or relative, that is absolutely welcome. This will supplement our work. Think of them as the “psychoeducation lab” to your therapy journey." Class Appointments & Payment - Booking is required for all psychoeducational telehealth meetings, select your time & it is saved for you +1 guest. - Payment is due at the time of registration unless otherwise arranged. - Sliding scale options may be available—please inquire if cost is a barrier. - Classes are non-refundable once the series begin (if but credit may be applied to future offerings in case of emergency or illness. --- Participation & Boundaries - These classes are educational, not clinical treatment. Participation does not establish a therapeutic relationship. - Confidentiality is honored, but these are multi-person setting & can't be guaranteed- only share what feels safe. - Respect for neurodivergent processing styles, sensory needs, and communication differences is expected and celebrated. - Disruptive or harmful behavior will be addressed and may result in disconnection from the session. Accessibility & Accommodations - Classes are designed with neurodivergent accessibility in mind: visual aids, flexible pacing, and sensory-friendly options. - If you need specific accommodations (e.g., captioning, breaks, alternative formats), please reach out before the first session. Materials & Recordings - Participants will receive curated handouts, templates, and digital resources. - Recordings may be used to create AI transcripts with your approval.

Datos de contacto

  • Oregon, USA

    503-386-0787

    sarahjurrens@rebelliouswetherapy.com

  • Washington, USA

    503-386-0787

    sarahjurrens@rebelliouswetherapy.com

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