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Frequently asked questions
Short-Term EMDRADHDIndividual PsychotherapyMasking & BurnoutTherapy & TreatmentTrauma-Informed TherapyScheduling & AppointmentsBilling & InsuranceTherapy BenefitsComorbidityMisc Questions
What is psychotherapy?
Psychotherapy, also known as talk therapy, is a therapeutic approach that involves talking with a mental health professional to address emotional and psychological issues. It aims to help individuals understand their thoughts, feelings, and behaviors, and develop coping strategies to improve their mental well-being.
What can you expect from psychotherapy?
In individual therapy, you will work one-on-one with a therapist to explore your thoughts, feelings, and behaviors. The therapist will help you identify patterns, set goals, and develop strategies to address your concerns. Sessions are tailored to your unique needs and can cover a wide range of topics, including stress, anxiety, depression, divorce, identity, confidence, personal growth, coping skills, and much more.
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