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• The answer is nuanced. While masking can help navigate social situations and sometimes be a useful coping mechanism, it can also lead to significant emotional strain and impede authentic self-expression. Chronic masking may contribute to anxiety, depression, and a diminished sense of self-worth, as individuals may feel they cannot be their true selves. • We understand that recognizing behaviors often linked to "masking" can be a journey of self-discovery. Masking typically involves concealing one's true thoughts, emotions, or behaviors to conform to social norms or expectations, which can be especially common among individuals with ADHD or those who have experienced trauma. Some signs of masking include feeling exhausted after social interactions, frequently mimicking others' behaviors or speech, and experiencing a disconnect between your public persona and private self. • Our goal is to empower you to embrace your authentic self in a safe, supportive environment. If you think you may be masking and want to explore it further, we are here to help residents of OR & WA navigate this complex yet crucial aspect of mental health.