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Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing negative thoughts, we can improve our emotional well-being and behavior.

EMDR is a psychotherapy approach that helps individuals process and heal from traumatic experiences. It involves guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic memories, reducing their emotional impact and promoting healing.

Creative modalities, such as music, art, poetry, narrative writing, genograms, and movement, can be incorporated into therapy to enhance self-expression and emotional processing. These approaches can be particularly helpful for clients who find it challenging to express their thoughts and feelings through traditional talk therapy. They provide alternative ways to explore and address emotional issues.

Yes—sessions and assessments are conducted via secure telehealth so you can participate from home anywhere in Oregon or Washington (depending on the service).