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Disponible online

Energizing meditation moment

Do some specialized breathing that help increase energy for a mid-day pick-me up.

30 min
50 dólares estadounidenses
Oregon|Washington

Descripción del servicio

Need a quick reset? Join Sarah in a live session of guided meditation to Wake your drowsy mind and body for the last 15 minutes of a lunch break. Breathing techniques to give the body energy naturally and mindfulness to awaken your brain. It is like a massage for your brain, giving it spaces to rest, reset, energize, and giving you stress relief, relaxation, clarity of mind, reduction of physical pain, Available in 15, 30, & 45-minute increments. Perfect for a clarity inducing lunchbreak or afternoon work break! Need not be a regular client since this will only be a breath work and meditation spot. It can be added on to regular client sessions for current clients for a 10% discounted rate. This is for psychoeducational purposes only; the scheduling of this appointment does not establish or initiate any new or additional therapeutic relationship between the clinician and attendee(s). This can be booked by non-clients or current clients. This is not a group class, but we always allow individuals who book this session to bring one person of their choice along if they choose to for no additional fee. Telehealth only.

Política de cancelación

Rebellious WE: Meditation Session Policy These 1–2 person sessions offer accessible, affirming meditation experiences for neurodivergent women, teens, and families. They are not therapy, but they are therapeutic—blending breathwork, presence, and rebellious rest to support regulation, reconnection, and inner healing. How They Relate to Therapy While therapy is a confidential, individualized space for healing, these guided meditations are designed to complement that work. They offer embodied tools for calming the nervous system, practicing mindfulness, and cultivating self-compassion—whether you're a current client or simply seeking support. These sessions do not create or constitute a therapeutic relationship. However, if you are a current client and would like to attend a meditation with a friend, partner, or relative, that is absolutely welcome. Think of them as the “mindfulness lab” to your therapy journey. --- Session Appointments & Payment - Booking is required for all telehealth meditation sessions. Select your time and it will be reserved for you +1 guest. - Payment is due at the time of registration unless otherwise arranged. - Sliding scale options may be available—please inquire if cost is a barrier. - Sessions are non-refundable once the series begins, though credit may be applied to future offerings in case of emergency or illness. --- Participation & Boundaries - These sessions are supportive, not clinical treatment. Participation does not establish a therapeutic relationship. - Confidentiality is honored, but these are multi-person settings and cannot be guaranteed—please share only what feels safe. - Respect for neurodivergent processing styles, sensory needs, and communication differences is expected and celebrated. - Disruptive or harmful behavior will be addressed and may result in disconnection from the session. --- Accessibility & Accommodations - Sessions are designed with neurodivergent accessibility in mind: gentle pacing, sensory-friendly options, and visual cues. - If you need specific accommodations (e.g., captioning, breaks, alternative formats), please reach out before your first sessi

Datos de contacto

  • Oregon, USA

    503-386-0787

    sarahjurrens@rebelliouswetherapy.com

  • Washington, USA

    503-386-0787

    sarahjurrens@rebelliouswetherapy.com

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