Let’s get to know each other and we will build out your personalized wellness plan.

These will be weekly or bi-weekly, 50-minute or 80-minute sessions, depending on the depth of your needs.

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I will work with you to incorporate a variety of techniques that we feel will suit your needs and find your personal motivations. 

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Eye Movement Desensitization and Reprocessing (EMDR) for "small t" trauma, ADHD trauma, abuse, anxiety, PTSD, & more 

 

Understanding your ADHD or a partner's ADHD

Learning about executive function and how deficits in EF (common in ADHD) may have led to decreased quality of life, higher chance of trauma, and/or internalized shame and negative self-talk

Deeper understanding of how ADHD impacts women​

Adjusting to a late life ADHD diagnosis

Self-Acceptance, identity exploration, skill building identifying strengths, and college and career support

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Some other examples of what we may use as therapeutic aids and tools:​

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Decision-Making Skills 

Emotional Fluency  

Creative Outlets for Self-Expression

Identity Exploration

Assertiveness Training 

Reframing Negative Thoughts (CBT)

Quieting Your Inner Critic

Shame Reduction

Confidence Building

Creating a Healthy Attachment Style

Learning To Sit With Discomfort

Identifying Your Unique Motivation

Self-acceptance

Mindfulness Training 

Music sharing and exploration to express emotions

Somatic techniques: connecting with your body

Identifying Multicultural Influences

Creating Structure From Chaos (routine and time management)

Allowing Chaos To Flow Through Structure (relaxing rigidity)

 

The basis of confidence is trust. Self-Confidence is technically just self-trust. When one trusts themselves, the rest begins to fall into place. Through exploration and tool acquisition in a therapeutic environment, the individual can attain the ability to build confidence within themselves and their external relationships. They will learn to create goals and meet them. Discover what it is that is causing symptoms such as depression and get to the root of things so they can be free of their suffering rather than just coping with the symptoms (although tools will be taught for coping too!).