When we talk about therapy, especially for neurodivergent women navigating ADHD, OCD, and trauma, one concept often overlooked is self-love . It’s not just a feel-good phrase or a trendy hashtag. Self-love is a foundational pillar in healing and growth. It’s the key to unlocking a deeper understanding of ourselves, our behaviors, and how our brains work. Without it, therapy can feel like a chore or a checklist. With it, therapy becomes a transformative journey. Self-love in t

A soft landing for the stories we were never taught to tell. ADHD has long been framed as a "boy’s disorder"—loud, impulsive, disruptive. But that narrow lens has left countless women misdiagnosed, misunderstood, or completely invisible. When ADHD shows up in girls and women, it often wears a quieter costume: daydreaming, perfectionism, emotional overwhelm. And because these traits don’t scream for attention, they’re often dismissed as personality quirks or moral failings. Le

When it comes to understanding yourself better, especially if you suspect ADHD, the journey often begins with an assessment. But let’s be honest - the cost of these assessments can feel like a barrier. It’s not just about money; it’s about investing in clarity, healing, and empowerment. This post will walk you through the realities of ADHD testing costs, why comprehensive assessments matter, and how they can transform your understanding of your brain and behavior. Understand

Living with ADHD can feel like navigating a maze without a map. The constant swirl of thoughts, the challenges in focus, and the emotional rollercoaster can be overwhelming. But what if you could get a clear, compassionate, and thorough understanding of how your brain works? What if you could stop judging yourself and start embracing your unique wiring? That is exactly what comprehensive ADHD assessments offer. They are not just tests; they are gateways to self-awareness, hea

Living with undiagnosed ADHD can feel like navigating a maze without a map. You might have spent years wondering why your brain works differently, why focus slips away, or why emotions sometimes feel overwhelming. The truth is, understanding yourself on a deeper level is not just possible - it’s essential. A thorough ADHD assessment can illuminate the path forward, offering clarity, compassion, and empowerment. This guide will walk you through the steps for ADHD diagnosis , h

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Owning who you are can be nerve-racking for some and genuinely risky for others. Even if you feel like you can't own who you are safely in all aspects of your life, find a space where you can tell your truths. You owe it to yourself. No one deserves to be muted, bullied, talked down to, confused, or ridiculed for being themselves. Learn tools to create a space and life that can integrate around who you are rather than you working around others' needs of who you are. This is y

By Sarah Jurrens M.Edu ., LPC, LMHC, ADHD-CCSP, CCTP “When we bury our feelings, we bury who we are. Because of childhood emotional trauma, we may have learned to hide parts of ourselves. At the time, that may have helped us. But as adults, we need our feelings to tell us who we are and what we want, and to guide us toward becoming the people we want to be.” (Brandt, 2017) Trauma from childhood can impact your life as an adult. Here are several ways you can lose touch with wh