When we talk about therapy, especially for neurodivergent women navigating ADHD, OCD, and trauma, one concept often overlooked is self-love . It’s not just a feel-good phrase or a trendy hashtag. Self-love is a foundational pillar in healing and growth. It’s the key to unlocking a deeper understanding of ourselves, our behaviors, and how our brains work. Without it, therapy can feel like a chore or a checklist. With it, therapy becomes a transformative journey. Self-love in t

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Owning who you are can be nerve-racking for some and genuinely risky for others. Even if you feel like you can't own who you are safely in all aspects of your life, find a space where you can tell your truths. You owe it to yourself. No one deserves to be muted, bullied, talked down to, confused, or ridiculed for being themselves. Learn tools to create a space and life that can integrate around who you are rather than you working around others' needs of who you are. This is y