Hello! Whether it is your first time reaching out for help or you have been going to therapy for years, our approach will cater to your needs. We can take steps together to create a specific plan to help YOU and your unique situation.  We can collaborate to build short-term and/or long-term goals as we see fit for your benefit.

Many clients have said that their previous experiences in therapy have made them feel lost or like they were just floating along. We will provide support for you in identifying the deeper roots that might be causing some of your symptoms.

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We will work together to establish a brave space for discussions, sharing, exploring, breathing, learning techniques and tools to dig deeper, creating boundaries, coping skills, and becoming the best you that you want to be. We are here to help you create real change, at your own pace, based on your individual needs.

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We want to help you separate the external world and your internal world so you can experience true freedom. Discover what is holding you back in life, causing you symptoms such as depression, anxiety, mood swings, anger, fear, and low self-confidence, amongst others.

While we cannot always change the world around us, we can become so in touch with our inner self that the storms outside will not so easily knock us down.

Schedule today to get your journey started!

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-Sarah Jurrens

Licensed Professional Counseling Associate, Mental Health Counseling Associate, Owner 

OR License # R6634

WA License # MC61301525

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