Hello! Whether it is your first time reaching out for help or you have been going to therapy for years, my approach will cater to your needs. We can take steps together to create a specific plan to help YOU and your unique situation.  We can collaborate to build short-term and/or long-term goals as we see fit for your benefit.

I believe strong self-confidence is the foundation for creating the life we want, and self-awareness is the first step. The cause of low self-confidence and low self-esteem can be caused by a multitude of issues from our past or present. The resulting symptoms can show up as anxiety, depression, anger, loneliness, relationship stress, dissociation, and indecisiveness, to name a few. I believe knowledge is power, and I would love to collaborate to create a structured space to help you embrace your power and put it to work for you!

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I will support you in identifying the deeper roots that might be causing some of your current issues.

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We will work together to establish a brave space for discussions, sharing, exploring, breathing, learning techniques and tools to dig deeper, creating boundaries, coping skills, and becoming the best you that you want to be. I am here to help you create real change, at your own pace, based on your individual needs.

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I want to help you separate the external world and your internal world so you can experience true freedom. Discover what is holding you back in life, causing you symptoms such as depression, anxiety, mood swings, anger, fear, and low self-confidence, amongst others.

While we cannot always change the world around us, we can become so in touch with our inner self that the storms outside will not so easily knock us down.

Schedule today to get your journey started!

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-Sarah Jurrens

Professional Counselor Associate, Mental Health Counselor Associate, Owner 

OR License # R6634

WA License # MC61301525

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