For trauma, we provide an alternative to talk therapy called EMDR (Eye Movement Desensitization and Reprocessing)

"EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the
emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For
many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies." (https://www.emdria.org/about-emdr-therapy/)