RESOURCES

Oregon & Washington/ National Resources for mental health: BIPOC, LGBTQIA+, & Neurodivergent. Assessment, therapy, advocacy, & more

You deserve care that honors your complexity, your identity, and your safety. These hotlines and organizations offer confidential, affirming support across Oregon and Washington.

-Sarah Jurrens, Owner-

ADHD & Neurodivergent Education Resources

Evidence-Fact Sheets

AACAP ADHD Resource Center – Offers medication guides, FAQs, and “Facts for Families” on ADHD and co-occurring conditions
Visit AACAP’s center

🎧 Multimedia Learning

CHADD’s “All Things ADHD” Podcast – Covers diagnosis, treatment, and lived experiences across the lifespan
Listen to episodes
CHADD Webcasts – Monthly expert-led sessions on ADHD research and strategies
View webcast archive

Other Clinical & Assessment Support

Local Mental Health & Neurodivergent‑Affirming Resources (Oregon + Washington)

If you’re looking for support beyond my practice, here are some local Oregon and Washington resources that may be helpful. These organizations and clinicians offer neurodivergent‑affirming, LGBTQIA+‑affirming, and culturally responsive care. I’m not affiliated with these providers — they’re simply community resources you may find useful.

🌿 ADHD‑Affirming Master’s‑Level Clinicians

Fennel Hoppe, Unfurling Ferns Therapy (Portland, OR)

AuDHD, queer/non‑binary therapist offering ND‑affirming therapy and assessment.

Kombai Nonnarath, Radiant Leaf Counseling (Portland, OR)

Late‑diagnosed AuDHD trauma therapist working at the intersection of culture + neurodivergence.

Leslie Rodgers, LCSW (Portland, OR)

LGBTQIA+‑affirming therapist supporting ADHD adults.

Other Comprehensive Evaluation Models with services for children as well:

Northwest ADHD Treatment Center – (Provide services for adults AND children) Offers trauma-informed, research-based assessments and care plans tailored to each client Learn more about NW ADHD Treatment Center's approach

Neeley Psychological Services (Provide services for adults AND children)

🌿 Low‑Cost, BIPOC‑Affirming, or LGBTQIA+‑Affirming Organizations

Full Spectrum Therapy (Oregon)

LGBTQ+ affirming; offers gender‑affirming care assessments; accepts OHP/Medicaid.

Holistic Healing Behavioral Healthcare (Portland Metro)

Community‑based behavioral health for BIPOC communities.

Asian Health & Service Center (Portland)

Behavioral health services for Asian American communities.

APANO (Asian Pacific American Network of Oregon)

Culturally relevant support + advocacy.

IRCO (Immigrant & Refugee Community Organization) Pacific Islander & Asian Family Center (Portland, OR)

Culturally specific family + mental health services.

Adelante Mujeres (Oregon)

Holistic support for Latina women.

Bienestar de la Familia (Multnomah County)

Culturally responsive mental health + addiction services.

Centro Latino Americano (Lane County)

Culturally specific counseling + substance use services.

Familias en Acción (Oregon)

Health promotion for Latine communities.

Oregon Latino Health Coalition

Advocacy + access to Oregon Health Plan.

🌿 LGBTQIA+ Community Resources

PFLAG Portland

Peer support, education, and advocacy.

Basic Rights Oregon

Statewide LGBTQIA+ advocacy organization.

ACLU Oregon (LGBTQ Rights)

Legal advocacy + policy updates.

Crisis & Community Support 🌿

988 Suicide & Crisis Lifeline

Staffed by specialists trained to respond without assumptions or judgment.

Suicide Lifeline

Call 800-273-8255 (24-7/365 days)

Call to Safety

24/7 crisis line for survivors of domestic and sexual violence. Offers safety planning, shelter referrals, and emotional support.
📞 503-235-5333

Oregon Behavioral Health Support Line

Call 800-923-4357 (24/7/365). In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just a connection with a person who cares. Callers do not need to be in a crisis to contact this line.

BIPOC Hotline (866-903-3787): Free, 24/7 confidential mental health support.

BlackLine (1-800-604-5841): A 24/7 hotline providing peer support, counseling, and reporting for systemic oppression, with a focus on Black, Indigenous, and POC communities.

🌈LGBTQ+ & Youth Crisis National Resources

Trevor Project (National)

24/7 support for LGBTQ+ youth via phone, text, or chat.📞 1-866-488-7386 | Text “START” to 678-678Visit Trevor Project

Trans Lifeline (National)

A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.
📞 1-877-565-8860

Cost: Standard messaging rates apply
Explore Trans Lifeline

Oregon (Statewide)

Lines for Life
24/7 crisis line for suicide prevention, addiction recovery, and youth support.
📞 800-273-8255 (English) | 📞 888-628-9454 (Español) View all hotlines

Oregon YouthLine

Peer support by teens, for teens.
Confidential support for youth under 21 via phone, text, or chat.
📞 877-968-8491 | Text “teen2teen” to 839863
Chat online

Washington (Statewide)

Crisis Connections.
24/7 mental health crisis line serving King County and beyond.
📞 1-866-427-4747

Teen Link
Peer-to-peer support line for Washington teens.
📞 866-833-6546
Learn more

Other Resources

Senior Loneliness Line (Oregon)
Call 503-200-1633
"We support seniors in our community who are feeling lonely and having difficulty connecting."