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You deserve care that honors your complexity, your identity, and your safety. These hotlines and organizations offer confidential, affirming support across Oregon and Washington.

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Sincerely, Sarah Jurrens, Owner​​

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ADHD & Neurodivergent Education Resources

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Evidence-Based Toolkits & Fact Sheets

• CDC ADHD Partner Toolkit – Includes infographics, behavior therapy guides, and social media content for public education
  Explore the toolkit

• AACAP ADHD Resource Center – Offers medication guides, FAQs, and “Facts for Families” on ADHD and co-occurring conditions
  Visit AACAP’s center

🎧 Multimedia Learning

• CHADD’s “All Things ADHD” Podcast – Covers diagnosis, treatment, and lived experiences across the lifespan
  Listen to episodes

• CHADD Webcasts – Monthly expert-led sessions on ADHD research and strategies
  View webcast archive

 

Other Clinical & Assessment Support

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 Comprehensive Evaluation Models

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• Northwest ADHD Treatment Center – 

• Offers trauma-informed, research-based assessments and care plans tailored to each client
  Learn about their approach​

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• Neeley Psychological Services

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Emergency & Crisis Support

Suicide Lifeline

Call 800-273-8255 (24-7/365 days)

 

Call to Safety

24/7 crisis line for survivors of domestic and sexual violence. Offers safety planning, shelter referrals, and emotional support.
📞 503-235-5333

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Oregon Behavioral Health Support Line

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Call 800-923-4357 (24/7/365) In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares. Callers do not need to be in a crisis to contact this line.

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🌈LGBTQ+ & Women’s Crisis Resources

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Trevor Project (National)

24/7 support for LGBTQ+ youth via phone, text, or chat.📞 1-866-488-7386 | Text “START” to 678-678Visit Trevor Project

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Q Center Portland

Offers LGBTQ+ support groups, youth programming, and a comprehensive resource directory including housing, legal aid, and wellness services.​
 

Bradley Angle

Supports survivors of domestic violence with housing, financial empowerment, and LGBTQ+ affirming care.

​​​​​​Crisis Text Line: LGBTQ resource

Crisis Text Line connects texters with trained volunteer Crisis Counselors to help resolve times of crisis. This service tries to match texters with Crisis Counselors who have shared lived experience. Learn more: www.crisistextline.org

• Text ‘LGBTQ’ to 741 741

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Oregon (Statewide)

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Lines for Life
24/7 crisis line for suicide prevention, addiction recovery, and youth support.
📞 800-273-8255 (English) | 📞 888-628-9454 (Español)
View all hotlines

 

Oregon YouthLine

Peer support by teens, for teens.
Confidential support for youth under 21 via phone, text, or chat.
📞 877-968-8491 | Text “teen2teen” to 839863
Chat online

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Washington (Statewide)

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Crisis Connections.
24/7 mental health crisis line serving King County and beyond.
📞 1-866-427-4747
Visit Crisis Connections

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Teen Link
Peer-to-peer support line for Washington teens.
📞 866-833-6546
Learn more

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Trans Lifeline (National)

A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.
📞 1-877-565-8860

Cost: Standard messaging rates apply
Explore Trans Lifeline

 

 

​​​Other Resources

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Senior Loneliness Line (Oregon)
Call 503-200-1633
"We support seniors in our community who are feeling lonely and having difficulty connecting."

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