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You deserve care that honors your complexity, your identity, and your safety. These hotlines and organizations offer confidential, affirming support across Oregon and Washington.
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-Sarah Jurrens, Owner-​​
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ADHD & Neurodivergent Education Resources
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Evidence-Based Toolkits & Fact Sheets
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CDC ADHD Partner Toolkit – Includes infographics, behavior therapy guides, and social media content for public education
Explore the toolkit -
AACAP ADHD Resource Center – Offers medication guides, FAQs, and “Facts for Families” on ADHD and co-occurring conditions
Visit AACAP’s center
🎧 Multimedia Learning
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CHADD’s “All Things ADHD” Podcast – Covers diagnosis, treatment, and lived experiences across the lifespan
Listen to episodes -
CHADD Webcasts – Monthly expert-led sessions on ADHD research and strategies
View webcast archive
Other Clinical & Assessment Support
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Other Comprehensive Evaluation Models:
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Northwest ADHD Treatment Center – (Provide services for adults AND children)Offers trauma-informed, research-based assessments and care plans tailored to each client Learn more about NW ADHD Treatment Center's approach​
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Neeley Psychological Services (Provide services for adults AND children)
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Emergency & Crisis Support
Suicide Lifeline
Call 800-273-8255 (24-7/365 days)
Call to Safety
24/7 crisis line for survivors of domestic and sexual violence. Offers safety planning, shelter referrals, and emotional support.
📞 503-235-5333
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Oregon Behavioral Health Support Line
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Call 800-923-4357 (24/7/365). In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just a connection with a person who cares. Callers do not need to be in a crisis to contact this line.
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🌈LGBTQ+ & Women’s Crisis Resources
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Trevor Project (National)
24/7 support for LGBTQ+ youth via phone, text, or chat.📞 1-866-488-7386 | Text “START” to 678-678Visit Trevor Project
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Offers LGBTQ+ support groups, youth programming, and a comprehensive resource directory including housing, legal aid, and wellness services. ​
Supports survivors of domestic violence with housing, financial empowerment, and LGBTQ+ affirming care.
Bradley Angle Intake Line: (503) 281-2442×2 24-Hour Call to Safety Crisis Line 503.235.5333
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Crisis Text Line: LGBTQ resource
Crisis Text Line connects texters with trained volunteer Crisis Counselors to help resolve times of crisis. This service tries to match texters with Crisis Counselors who have shared lived experience. Learn more: www.crisistextline.org
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Text ‘LGBTQ’ to 741 741
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Trans Lifeline (National)
A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.
📞 1-877-565-8860
Cost: Standard messaging rates apply
Explore Trans Lifeline
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Oregon (Statewide)
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Lines for Life
24/7 crisis line for suicide prevention, addiction recovery, and youth support.
📞 800-273-8255 (English) | 📞 888-628-9454 (Español) View all hotlines
Oregon YouthLine
Peer support by teens, for teens.
Confidential support for youth under 21 via phone, text, or chat.
📞 877-968-8491 | Text “teen2teen” to 839863
Chat online
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Washington (Statewide)
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Crisis Connections.
24/7 mental health crisis line serving King County and beyond.
📞 1-866-427-4747
Visit Crisis Connections
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Teen Link
Peer-to-peer support line for Washington teens.
📞 866-833-6546
Learn more
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​​​Other Resources
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Senior Loneliness Line (Oregon)
Call 503-200-1633
"We support seniors in our community who are feeling lonely and having difficulty connecting."