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Here are just a handful of the plethora of numbers out there waiting for your call if you are needing immediate support. I just picked them out as a quick resource but I am not associated with any of them personally. These are good resources to use if you need someone to talk to in the interim between now and your appointment with a mental health professional. If you are having an emergency, of course, please call 911.
Sincerely, Sarah
SUICIDE LIFELINE
Call 800-273-8255 (24/7/365)
SENIOR LONELINESS LINE
Call 503-200-1633
"We support seniors in our community who are feeling lonely and having difficulty connecting."
Trans Lifeline
What is it?
A 24/7 hotline available in the U.S. and Canada staffed by transgender people for transgender people. Trans Lifeline is primarily for transgender people in a crisis, from struggling with gender identity to thoughts of self-harm.
Contact information:
a) United States
1-877-565-8860
Available 24/7
OREGON BEHAVIORAL HEALTH SUPPORT LINE
Call 800-923-4357 (24/7/365)
"In these challenging times, we provide emotional support, mental health triage, drug and alcohol counseling, or just connection with a person who cares. Callers do not need to be in a crisis to contact this line."
Crisis Text Line: LGBTQ resource
Crisis Text Line connects texters with trained volunteer Crisis Counselors to help resolve times of crisis. This service tries to match texters with Crisis Counselors who have shared lived experience. Learn more: www.crisistextline.org
Text ‘LGBTQ’ to 741 741
Hours: Available 24/7
Cost: Standard messaging rates apply