SCHEDULE NOW

Create a brave space today... start by scheduling your appointment now!

Cannot afford the hourly rate? Unfortunately, I am not taking insurance at this time. However, I have limited spots for clients who need to pay on a sliding scale. Please click the contact me button and send me a message specifying what type of session you are looking for, and I will let you know if I have any available spots.

 
Image by Masaaki Komori

EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING) THERAPY

SARAH JURRENS HAS COMPLETED EMDRIA APPROVED PHASE I AND PHASE II TRAINING AND CONSULTATION FOR EMDR.

Less Intrusive, Often Faster Relief for Trauma

60-minute session $165

90-minute session $210

"EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other
psychotherapies." (https://www.emdria.org/about-emdr-therapy/).

 

WELLNESS SERVICES

Let’s Work Together At Your Pace

Image by Candice Picard

At Your Own Pace, No Scheduled Appts, One Time Fee
$85 and Up Per Program Package
An Independent Approach

For those who would prefer a do-it-yourself version so they can set their own pace, I offer a package that includes materials to help you with self-discovery, soul searching, tool acquisition, techniques, coping, growth, and more. I provide this support through several different programs targeted at symptoms you are wanting to treat. Depending on the package you choose, it may come with a variety of worksheets, learning/growth exercises, lifetime access to videos, eBooks, and online journals, to help you along your journey

Image by Gabrielle Henderson

INDIVIDUAL CLIENT-CENTERED THERAPY

50 Minute Sessions
$155
Wellness Plan Individualized To Meet Your Needs

This is a more structured, yet creative approach for clients who would prefer more guidance or clients who have tried regular talk therapy and have not seen the results they were looking for. It’s hard to find two people who benefit from the exact same approach to mental health!

Let’s get to know each other and we will build out your personalized wellness plan.

These will be weekly 55 min sessions, dependent on the depth of your needs, we will decide the length of treatment as we go. I will work with you to incorporate a variety of techniques that we feel will suit your needs and find your personal motivations. Some examples of what we may use as therapeutic aids and tools:​

  • Healing Trauma Through EMDR

  • Decision Making Skills 

  • Emotional Fluency  

  • Creative Outlets for Self-Expression

  • Assertiveness Training 

  • Reframing Negative Thoughts (CBT)

  • Quieting Your Inner Critic

  • Shame Reduction

  • Creating a Healthy Attachment Style

  • Learning To Sit With Discomfort

  • Identifying Your Unique Motivation

  • Mindfulness Training 

  • Identifying Multicultural Influences

  • Creating Structure From Chaos (routine and time management)

  • Allowing Chaos To Flow Through Structure (relaxing rigidity)


The basis of confidence is trust. When one begins to trust themselves, the rest begins to fall into place. Through exploration and tool acquisition in a therapeutic environment the individual can attain the ability to trust and build confidence within themselves and their external relationships. They will learn to create goals and meet them. Discover what it is that is causing symptoms such as depression and get to the root of things so they can be free of their suffering rather than just coping with the symptoms (although tools will be taught for coping too!).

 

SCHEDULE NOW

Take the first step to creating your brave space today... start by scheduling your appointment now!


Review the available online Wellness Services 

I offer a free first-time 15-minute consultation when requested.

Simply click the "Online Scheduling" button below to be redirected to our online calendar.


Or you can call to set up your appointment at 503-386-0787.


*All appointments are held online

 

Good Faith Estimate of Costs
You are entitled to receive a Good Faith Estimate that shows the costs of items and services that are reasonably expected for your health care needs for an item or service. The estimate is based on information known at the time the estimate was created.

The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur. If this happens, federal law allows you to dispute (appeal) the bill.

If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill.

You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available.

You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill.

There is a $25 fee to use the dispute process. If the agency reviewing your dispute agrees with you, you will have to pay the price on this Good Faith Estimate. If the agency disagrees with you and agrees with the health care provider or facility, you will have to pay the higher amount.

To learn more and get a form to start the process, go to
www.cms.gov/nosurprises or call (800) 368-1019.

For questions or more information about your right to a Good Faith Estimate
or the dispute process, visit www.cms.gov/nosurprises or call (800) 368-1019.

When you receive a copy of your GFE, keep a copy in a safe place or take pictures of it. You may need it if you are billed a higher amount.