Create a brave space today... start by scheduling your appointment now!
Cannot afford the hourly rate? Unfortunately, I am not taking insurance at this time. However, I have limited spots for clients who need to pay on a sliding scale. Please click the contact me button and send me a message specifying what type of session you are looking for, and I will let you know if I have any available spots.
EMDR (EYE MOVEMENT DESENSITIZATION AND REPROCESSING) THERAPY
SARAH JURRENS HAS COMPLETED EMDRIA APPROVED PHASE I AND PHASE II TRAINING AND CONSULTATION FOR EMDR.
Less Intrusive, Often Faster Relief for Trauma
60-minute session $145
90-minute session $165
"EMDR therapy does not require talking in detail about the distressing issue or
completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain to resume its natural healing process. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain. For many clients, EMDR therapy can be completed in fewer sessions than other
Let’s Work Together At Your Pace
At Your Own Pace, No Scheduled Appts, One Time Fee
$85 and Up Per Program Package
An Independent Approach
For those who would prefer a do-it-yourself version so they can set their own pace, I offer a package that includes materials to help you with self-discovery, soul searching, tool acquisition, techniques, coping, growth, and more. I provide this support through several different programs targeted at symptoms you are wanting to treat. Depending on the package you choose, it may come with a variety of worksheets, learning/growth exercises, lifetime access to videos, eBooks, and online journals, to help you along your journey
CLIENT-CENTERED WELLNESS THERAPY
50 min Talk Therapy
This is a person-centered approach which is best for those who need a less structured supportive space to be heard and find room for self-exploration. This is a safe space to share and grow with minimal framework.
CUSTOMIZED WELLNESS PLAN THERAPY
55 Minute Structured Sessions
Wellness Plan Individualized To Meet Your Needs
This is a more structured, yet creative approach for clients who would prefer more guidance or clients who have tried regular talk therapy and have not seen the results they were looking for. It’s hard to find two people who benefit from the exact same approach to mental health!
Let’s get to know each other and we will build out your personalized wellness plan.
These will be weekly 55 min sessions, dependent on the depth of your needs, we will decide the length of treatment as we go. I will work with you to incorporate a variety of techniques that we feel will suit your needs and find your personal motivations. Some examples of what we may use as therapeutic aids and tools:
Healing Trauma Through EMDR
Decision Making Skills
Creative Outlets for Self-Expression
Reframing Negative Thoughts (CBT)
Quieting Your Inner Critic
Creating a Healthy Attachment Style
Learning To Sit With Discomfort
Identifying Your Unique Motivation
Identifying Multicultural Influences
Creating Structure From Chaos (routine and time management)
Allowing Chaos To Flow Through Structure (relaxing rigidity)
The basis of confidence is trust. When one begins to trust themselves, the rest begins to fall into place. Through exploration and tool acquisition in a therapeutic environment the individual can attain the ability to trust and build confidence within themselves and their external relationships. They will learn to create goals and meet them. Discover what it is that is causing symptoms such as depression and get to the root of things so they can be free of their suffering rather than just coping with the symptoms (although tools will be taught for coping too!).
Take the first step to creating your brave space today... start by scheduling your appointment now!
Review the available online Wellness Services below and find the best fit for you.
If you would like to meet with me first to see what might suit your needs best, please sign up for a free 15-minute phone consultation, and we can discuss!
Or you can call to set up your appointment at 503-386-0787.
*All appointments are held online